If your like me, you are past mid-term and already waiting for the semester to be over. You are waiting for the stress of school to be lifted off your shoulders. With it feeling like an eternal winter it is easy to get yourself down. However, there may be hope! I found this Quote from … Continue reading mid-term blues
Tag: stress
bend so you don’t break
poses and other methods to alleviate your stress and anxiety. Yoga and meditation have many health benefits, both physical and mental. Now the physical aspect is pretty self explanatory, but yoga doesn't have to be limited to just the physical aspect of the practice. Deepening your experience is simple to do with mindful breathing, meditation … Continue reading bend so you don’t break
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