poses and other methods to alleviate your stress and anxiety. Yoga and meditation have many health benefits, both physical and mental. Now the physical aspect is pretty self explanatory, but yoga doesn't have to be limited to just the physical aspect of the practice. Deepening your experience is simple to do with mindful breathing, meditation … Continue reading bend so you don’t break
Author: morganbailey5856
five ways to maintain a regular yoga practice
"The nature of yoga is to shine the light of awareness into the darkest corners of the body." Jason Crandall 1. Intention When our practice comes from a deep place of wanting to improve ourselves, to connect with a higher power, and to find inner peace, then we can approach asanas from a completely different—and … Continue reading five ways to maintain a regular yoga practice
Namaste
getting back to yoga During the next few weeks i'm going to follow this yoga playlist on YouTube to attempt to lose weight and start practicing yoga again. I have followed many of this channels videos before and enjoy the instructor, Adriene. To go to the playlist I used click on the photo. For the … Continue reading Namaste
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